Tips To Help With Social Anxiety

March 25, 2021.Reading time 7 minutes.

If you’ve seen my previous posts on anxiety, you’ll already know that I’ve had panic attacks and tried to manage my anxiety – this post will be on Social Anxiety have a look here for my previous posts – Here! Social Anxiety is the fear of certain social situations, sometimes just the thought of being […]

5 Signs you Need A Break From Instagram

March 6, 2021.Reading time 5 minutes.

Instagram can be an amazing app – connecting with friends, making new friends, finding a community you belong to, creating a community like I did with Black Creatives Club. As a Content Creator I often can find this app frustrating, feeling like my posts are not being shown to all my followers, hashtags not working, […]

The Real Guide: Starting University

August 19, 2020.Reading time 8 minutes.

Hey! Congratulations to those starting university very soon! The last few months have been filled with such uncertainty and the aftermath of the results day, I can imagine has been very stressful to go through. Here’s just a little reminder that you’ve got this! There are so many different paths to the destination that you […]

5 Tips For Your Mental Wellbeing During The Lockdown

March 29, 2020.Reading time 5 minutes.

Hello! I hope you all are well and safe during these uncertain and scary times. I’ve been home and abiding to the lockdown rules for over a week now, since my retail workplace closed last weekend and from when the UK officially went into lockdown. Whilst we’re looking after our physical health, staying in to […]

5 Tips For Being More Confident Taking Pictures

February 4, 2020.Reading time 5 minutes.

Often times when I’m taking pictures with friends, they’ll comment that I look really confident and ask how I don’t worry about other people around me. Being completely honest, confidence when shooting is still something that I struggle with at times! If I catch someone looking over at me or it looks like they’re talking […]

The Real Guide: What To Do Now You’ve Graduated

September 26, 2019.Reading time 5 minutes.

Hey! First of all congrats on graduating!! All of your hard work and dedication has finally paid off! Sooo what should you do now? Whatever you want to do! I can say that I’ve certainly felt the pressure and anxiety from people asking me what I’m doing now that I’ve graduated; if I’m going to […]

The Real Guide: How to Survive University

June 14, 2019.Reading time 8 minutes.

Hey guys! This post comes at a time of the year when those in University finish up for the year and this year for me was my final year in my degree and now I’m counting down the days for graduation. I thought it would be helpful for those starting Uni this year or still […]

‘Thank You, Next’: 5 Things You Can Learn From a Failed Relationship

January 24, 2019.Reading time 4 minutes.

Just like Ariana Grande says in her song, she is “fucking grateful” for her exes and in a way we all should be. Every experience in life has an opportunity for learning something new, growing within ourselves. Reflecting on my life in this new year, I’m exceptionally lucky and happy to have an amazing guy […]

Tips to Help with University Stress

October 3, 2018.Reading time 6 minutes.

Hiya! I’m currently in my second week of university and already feel the the stress of my third and last year of my degree. I personally do not deal with stress very well and will break down under academic pressure and have had a history of anxiety attacks from feeling stressed. I’m learning to deal […]

Antonia Conduah

Category: Mental Health