Things I’ve Learnt So Far In My 20s

August 15, 2022.Reading time 8 minutes.

I guess its official – I’m in my mid 20s! Thank you to everyone who sent me such sweet messages around my birthday, I’m finally getting round to writing this birthday blogpost. I thought I’d do something slightly different for this post, not just putting what I got up to on the day. As my […]

Tips To Help With Social Anxiety

March 25, 2021.Reading time 7 minutes.

If you’ve seen my previous posts on anxiety, you’ll already know that I’ve had panic attacks and tried to manage my anxiety – this post will be on Social Anxiety have a look here for my previous posts – Here! Social Anxiety is the fear of certain social situations, sometimes just the thought of being […]

The Real Guide: Starting University

August 19, 2020.Reading time 8 minutes.

Hey! Congratulations to those starting university very soon! The last few months have been filled with such uncertainty and the aftermath of the results day, I can imagine has been very stressful to go through. Here’s just a little reminder that you’ve got this! There are so many different paths to the destination that you […]

Things I’ve Learnt From Blogging For Two Years | Happy Two Years!

July 11, 2020.Reading time 7 minutes.

Happy TWO years to AntoniaConduah.com! Firstly I want to say thank you to you for supporting my blog, reading my posts and liking my content. Over these last 2 years I feel like I’ve grown so much, I started this blog whilst I was in university – I’ve since graduated and shared how I’m coping […]

5 Tips For Your Mental Wellbeing During The Lockdown

March 29, 2020.Reading time 5 minutes.

Hello! I hope you all are well and safe during these uncertain and scary times. I’ve been home and abiding to the lockdown rules for over a week now, since my retail workplace closed last weekend and from when the UK officially went into lockdown. Whilst we’re looking after our physical health, staying in to […]

Tips to Help with University Stress

October 3, 2018.Reading time 6 minutes.

Hiya! I’m currently in my second week of university and already feel the the stress of my third and last year of my degree. I personally do not deal with stress very well and will break down under academic pressure and have had a history of anxiety attacks from feeling stressed. I’m learning to deal […]

Antonia Conduah

Tag: Anxiety