Tag: Stress

Tips To Help With Social Anxiety

.Reading time 7 minutes.

If you’ve seen my previous posts on anxiety, you’ll already know that I’ve had panic attacks and tried to manage my anxiety – this post will be on Social Anxiety have a look here for my previous posts – Here! Social Anxiety is the fear of certain social situations, sometimes just the thought of being […]

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The Real Guide: Starting University

.Reading time 8 minutes.

Hey! Congratulations to those starting university very soon! The last few months have been filled with such uncertainty and the aftermath of the results day, I can imagine has been very stressful to go through. Here’s just a little reminder that you’ve got this! There are so many different paths to the destination that you […]

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5 Tips For Your Mental Wellbeing During The Lockdown

.Reading time 5 minutes.

Hello! I hope you all are well and safe during these uncertain and scary times. I’ve been home and abiding to the lockdown rules for over a week now, since my retail workplace closed last weekend and from when the UK officially went into lockdown. Whilst we’re looking after our physical health, staying in to […]

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Tips to Help with University Stress

.Reading time 6 minutes.

Hiya! I’m currently in my second week of university and already feel the the stress of my third and last year of my degree. I personally do not deal with stress very well and will break down under academic pressure and have had a history of anxiety attacks from feeling stressed. I’m learning to deal […]

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