Tips To Help With Social Anxiety

If you’ve seen my previous posts on anxiety, you’ll already know that I’ve had panic attacks and tried to manage my anxiety – this post will be on Social Anxiety have a look here for my previous posts – Here! Social Anxiety is the fear of certain social situations, sometimes just the thought of being […]

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5 Tips For Your Mental Wellbeing During The Lockdown

Hello! I hope you all are well and safe during these uncertain and scary times. I’ve been home and abiding to the lockdown rules for over a week now, since my retail workplace closed last weekend and from when the UK officially went into lockdown. Whilst we’re looking after our physical health, staying in to […]

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